Similar to chronic pain, fibromyalgia is a very uncomfortable sensation that can leave you exhausted, in pain, and just overall not in a good condition. You go to orthopedic surgeons for joint injuries but for this, you can only learn to manage the pain.

What Is Fibromyalgia?

Fibromyalgia is a type of chronic condition in which your body will feel pain in all parts. It can start at the shoulders, then it can radiate down to your arms. It can also radiate to other parts of the body.

This pain can cause a lot of fatigue, stiffness in the body, and other problems like memory loss, loss of focus, and irritability. This is why you need to know how to manage the pain because there is no cure for it.

Fibromyalgia is very common among women, but any and everyone can be affected by it.

Tips To Deal With Fibromyalgia Pain

Now that you know what fibromyalgia is, here are some things you can try to do to manage the pain and make your life as normal as it can be.

Manage Your Stress

Fibromyalgia can be more painful than a joint injury because it’s consistent. One of the biggest things that you can do for yourself when suffering from fibromyalgia is to keep stress at bay. Remember, a lot of disorders can get worsened by stress, anxiety and always being on edge. So, you want to combat all of that by kicking stress to the curb.

Now, it is easier said than done, but it’s not impossible by any means. You just need to know your body well and see what situations make you feel stressed so that you can catch it in the moment and de-stress yourself.

Get A Journal

Pouring out your thoughts is a very relaxing and refreshing way to relieve stress. Stress makes your body already quite tense, so you want to make it loose and feel light again by journaling your thoughts.

It will not only get everything off your brain, but you will also see what you’re feeling and you will be able to act on it accordingly.

Don’t Be Afraid Of Medication

Medication is not an enemy. It can help you feel normal again. A lot of people are opposed to the idea of taking pain medication, especially for chronic disorders because they think that medicine doesn’t work and they’re getting used to consuming it.

Well, to some extent, it might be true, but what you want to do is make sure that you know when to take them. Of course, pain medication is not recommended to be taken daily. What you can do is take it when you know you have a full day ahead. On other days, you can try natural methods of relieving pain and aches in your body.

Time For A Soak

Speaking of natural ways, one of the best things you can do, if you’re dealing with an episode of fibromyalgia, is to run a hot bath, add some Epsom salt in it, and take a nice, long soak. You will instantly feel better with the hot water soothing your body and Epsom salt is known to help with body aches and pain, so you know that you’ve concocted something amazing for your achy body.

Exercise

Normally, the thought of exercise will make your achy body run in the opposite direction, but this is exactly what you want when your body is stiff, tense, and in a lot of pain. If you keep your body flexible and loose by exercising regularly, then you will feel the pain diminish in no time.

This doesn’t mean that you need to spend hours in the gym, doing HIIT workouts and lifting weights. A little bit of movement of the limbs, walking, and light cardio for 40 to 45 minutes each day will make you see the difference.

Sleep Comfortably

This is also something that helps a lot when you’re in the throes of pain of fibromyalgia. Your bed should be very comfortable if you don’t want to wake up feeling painful and sore everywhere.

This is why you need to invest in a good mattress and you need to make your bed a sanctuary of sorts. No work, no distractions; just peaceful vibes and sleep. Once you opt for this perspective, you will see just how amazing your body will feel and the sensation of pain will be few and far between.

Make A Routine

Having a routine can set you up for a better life. Whether it’s having a work-life balance, building a routine in your day-to-day life, or just trying something different for once – you will see how amazing a routine will make you feel.

It will make you feel accountable, everything will be done on time and you will have time for exercise, breathing, work, and everything you do in a day. People suffering from fibromyalgia can be all over the place, but with a routine their lives will feel structured and they will be able to get everything done without feeling fatigued or achy.

Do Some Stretching

Another thing you can try, if you’re suffering from fibromyalgia, is to try stretching and yoga. Yoga is known to be wonderful for your body. It is something that you can do anytime, anywhere and you will see the results for yourself in no time.

Yoga relieves the tension in your body, makes you feel relaxed, opens up the body, and makes it limber and loose. Stiffness in the body and muscles tends to make the pain worse, so trying out yoga will help and you will say goodbye to pain in no time. It works because many doctors and shoulder specialists Woodbridge also recommend yoga and stretching for joint and muscle pain relief.

Consider Counseling

Sometimes, relentless and excruciating pain can get the best of you, and your psychological state can be affected a lot. This is why counseling for people suffering from my fibromyalgia is a godsend. They can word out their feelings and talk to someone. In the end, people feel liberated and light, with all of the things off their chest.

This is why if you’re someone suffering from a chronic condition like fibromyalgia, it’s better to consider counseling because it will change your perspective on things and it will take your mind off the pain.

Physical Therapy Is The Best

Physical therapy can also do wonders for your body that is in the throes of endless pain. It is targeted to make your body feel relaxed and get rid of stress. This is something that a lot of people do, and they have seen promising results.

Along with taking medication and exercising physical therapy will make your body loose and you will feel the tension drain away from the body for good. You will feel like a million bucks in no time. See? Movement isn’t all that bad for your achy body.

Conclusion

Fibromyalgia is incurable, but living with the pain certainly isn’t an option. So, with these tips, you will be able to take it one step at a time and manage the bouts of pain you’re feeling. For a proper plan, visit a pain management clinic Woodbridge.